Appetite Suppression – What Works

Appetite Suppression - What Works

There are many different methods out there for appetite suppression. Some people swear by drinking black coffee, others by supplementing with natural herbs. So, what actually works? Let’s take a look at some of the most popular methods for suppressing appetite and see which ones hold up to scrutiny.

1. Drinking black coffee 

Black coffee is a popular choice for those looking to suppress their appetite. The caffeine in coffee is known to have thermogenic properties, which means it helps to boost metabolism and increase fat burning. However, the effects of caffeine on appetite are mixed; while some studies have shown that it can reduce hunger, others have found that it has no effect.

2. Supplementing with GLA 

GLA is a fatty acid found in certain plant-based oils, such as borage oil and evening primrose oil. It’s thought to have appetite-suppressing effects due to its ability to promote fullness and reduce cravings. However, the research on GLA is limited, so more studies are needed to confirm its efficacy.

3. Taking ginger supplements 

Ginger is a popular herbal remedy with a long history of use for various digestive issues. Some experts believe that it may also help to suppress appetite by reducing nausea and promoting fullness. However, like GLA, the evidence for ginger’s appetite-suppressing effects is limited, so more research is needed.

4. Eating protein-rich meals 

Protein is an essential nutrient that helps to build and repair tissues, produce hormones, and support immunity. It’s also one of the most satiating nutrients, meaning it can help you feel full for longer after eating. For this reason, many experts recommend including protein-rich foods in your diet if you’re trying to lose weight or prevent weight gain.

5. Drink water before meals. 

Drinking a glass of water before you eat can help fill you up so you don’t eat as much. You can also try drinking water with lemon or adding slices of fruit or cucumber to give it some flavor.

6. Avoid foods that trigger your hunger. 

We all have different foods that make us feel hungrier than others. For some people, it’s anything salty or crunchy like chips or pretzels. For others, sugary foods are the worst offenders. Pay attention to what makes you feel hungrier and try to avoid those foods as much as possible.

7. Get enough sleep. 

Believe it or not, sleep can have a big impact on your appetite. When you’re well-rested, you’re less likely to crave unhealthy junk food and snacks. aim for 7-8 hours of sleep every night and try to stick to a regular sleep schedule as much as possible.

8. Avoid stressful situations. 

Stress is another trigger for many people when it comes to overeating or making unhealthy food choices. If you find yourself in a stressful situation, take a few deep breaths and try to relax. You can also try exercises like yoga or meditation to help manage stress levels. 


There are many different methods out there for suppressing appetite. Some work better than others; black coffee, for example, may help to boost metabolism and reduce hunger, while protein-rich meals can help you feel full for longer after eating. If you’re looking for an effective way to suppress your appetite, talk to your doctor or a registered dietitian to see what might work best for you.

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